Why Don't You..Schedule a Yearly Tune-Up for your Lawnmower?

Keeping your lawnmower in good working order will cut emissions by up to 50 percent and reduce fuel consumption by 30%. Most local hardware or home improvement stores offer lawnmower tune-up services.

Friday, March 30, 2012

5K Training Schedule

Hello PlayNetwork Survivor Mud Runners!!


The run is a little over 8 weeks away and this training schedule is perfect for any of you that havent run a 5K before. 


Here is the link for this as well: http://www.mayoclinic.com/images/pdfs/fsm14_5K_run.pdf

No comments:

Post a Comment